Why am I tired all the time?
Last Updated: 03.07.2025 00:46
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
- Fruits
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
- Red meat
13. Don't listen to sad music.
They don’t know why though.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
- Raw dairy
- Honey
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Listen to uplifting music.
Cheers!
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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